Right now, you are probably hearing a lot about self care. It truly is important. It is a investment not only in yourself, but in those you love. Remember, an empty vessel cannot pour out.
So how does one achieve self care? Take time each day, even just a few minutes, to do something that fills up your cup. You can sit quietly while the kids nap, have a cup of coffee (the temperature you mean it to be), pray, practice mindful breathing, listen to a favorite song, take a relaxing bath, or even take an online class. A while back, I was just browsing around and came across an app we had on Apple TV. As a photographer I was intrigued by some free tutorials I found by respected industry pros. This app was Creative Live. They offer a wide array of categories and classes within those categories. Some are free and some are paid. After a long day (or maybe even before you start your busy day), invest in you by learning more about a interest. Their websites says it well: "Master your craft, your passion, or something new." es taught by the world’s best.
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October 2020
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